Injury rehabilitation
Programmes include emphasis on postural or stabilising muscle
groups. This assists everyday, as well as recreational or sporting movements,
and rehabilitation if injuries have occurred due to any activity.
Fit For Business' approach to rehabilitation provides the gym member with
the ability to maintain a degree of activity during the time of injury.
This activity ensures the essential continual movement of crucial joints,
and connective tissues which are often weakened through passive forms
of rehabilitation. Maintaining activity during rehabilitation decreases
the chance of re-injury as these connective tissues have maintained their
strength and mobility.
Exercise rehabilitation of course must be approached with caution in the
rehabilitation phase. With a thorough examination and assessment of the
patient a specific and goal oriented programme can be designed.
If required a comprehensive assessment of their muscle imbalances, postural misalignment and functional capabilities of specific mechanical movement is performed. From the assessment a goal programme is designed to rehabilitate the client so they can return to work or their sport as soon as possible.
Personal training
Fit
For Business has personal trainers to meet specific needs in fitness
training. Specialist areas include injury rehabilitation, sports performance
training, posture correction, recreational weight training, post pregnancy
training and general fitness. Our trainers are highly qualified and committed to the development of their knowledge and client results. Fit For Business personal trainers are available to train you at the location most convenient to you. Training locations may include our training facilities, your home, office or outdoors.
Corporate gym management
Fit For Business can operate your in-house gym and provide programmes to meet the various needs of staff. In-house gyms can be a great way to promote a healthy work environment and providing the facility within the work environment makes it convenient for staff to use and it also creates an excellent social environment. Fit For Business can set up and manage your gym to provide a return on your investment both with a monetary return and an increase in staff productivity through greater fitness levels.
Company sports events
Fit For Business can coordinate company sports events and promote health and fitness activities within your company. This service provides staff interaction and team building as well as promoting a good level of health and fitness within the company. Event's can be organised in conjunction with structured events or in-house events.
For further information on personal training or to make a time to have a free no obligation appointment with a personal trainer of your choice
contact us at info@fitforbusiness.co.nz